Why am I tired all the time?
Last Updated: 17.06.2025 16:02
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why do I get stressed when I go to bed?
98% of People Complain About Feeling Constantly Tired.
- Honey
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Cheers!
- Red meat
16. Don’t hang out with negative people.
If babies could write, what questions would they ask on Quora?
- Fruits
Listen to uplifting music.
They don’t know why though.
Why did the Soviet Jews hate the Soviet Union?
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Why are the bands Smashmouth and Nickelback often used as punchlines?
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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- Raw dairy
- Fish & Poultry
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
1. Get natural sunlight as early as possible